Has your inner critic upgraded from an annoying backseat driver to now taking the wheel of your daily life?

It feels increasingly challenging to find time for the things you enjoy and the people you love, and even when you manage to do so, there's a lingering heaviness that refuses to lift. The inner dialogue of feeling "not good enough" appears to be growing louder, and the rationale of being "too busy look into therapy" is gradually losing its grip. You've leaned on the tactics of people-pleasing and evading difficult conversations, and while they might have been effective in the past, they are no longer beneficial for your well-being. Perhaps you're facing difficulty in pinpointing the exact nature of your experiences, and you're ready to delve deeper into understanding how to confront this internal dialogue. You're seeking ways to challenge these thoughts and return to a more satisfying daily life—engaging in activities you love and cherishing relationships with people who are important to you.

You aspire to embrace presence, both within yourself and in your interactions with others. The distraction of being entangled in a battle with your inner critic or feeling the pressure to conquer your to-do list becomes less overwhelming. Recognizing your capacity to be fully present when necessary and allowing others to reciprocate that presence. Navigating emotions with grace, even when faced with occasional challenges, you feel more prepared for such instances. I specialize in guiding individuals through the ups and downs of the human experience, and I'll provide you with the tools to achieve the same.